A Diet Loaded with Antioxidant-rich Foods Improves Insulin Resistance, and thus Helps to Prevent Type-2 Diabetes!!!

(NaturalNews) According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), insulin resistance is a condition in which the pancreas eventually can't keep up with the body's demand for insulin (a hormone that helps the body use glucose for energy). Eventually, an excess of glucose builds up in the bloodstream -- and that sets the stage for type 2 diabetes.

New research just presented at the Endocrine Society's 92nd Annual Meeting, held in San Diego, shows that natural antioxidants in the diet can be a powerful way to improve insulin resistance -- even in people who are obese and suffering from metabolic syndrome. A precursor of diabetes associated with insulin resistance, metabolic syndrome is a cluster of conditions (including high blood pressure, elevated insulin levels, excess body fat around the waist and abnormal cholesterol levels) that raise the risk of heart disease and stroke, as well as diabetes.

"The beneficial effects of antioxidants are known, but we have revealed for the first time one of their biological bases of action -- improving hormonal action in obese subjects with the metabolic syndrome," lead researcher Antonio Mancini, MD, an endocrinology researcher at Catholic University of the Sacred Heart in Rome, Italy, said in a statement to the media.

Dr. Mancini and his fellow researchers investigated the effects of dietary antioxidants on insulin resistance in 16 men and 13 women between 18 and 66 years of age. All the research subjects were obese and insulin-resistant but had not yet developed full-blown diabetes. The study participants were randomly assigned to one of four treatment groups. Then all groups were place on low-calorie, Mediterranean-type diets averaging 1,500 calories daily and containing only 25 percent of these calories from protein foods with the rest made up of low-glycemic-index carbohydrates (carbs such as whole grains that don't cause a quick rise in blood sugar).

However, while one group ate only this diet, the second group consumed the same foods but also took the an oral medication that lowers blood glucose called metformin (sold under the brand names Glucophage, Glucophage XR, Glumetza, Fortamet, and Riomet). Groups three and four ate a Mediterranean style diet, too, but theirs was enriched with extra helpings of fruits and vegetables that are known to be loaded with antioxidants; group four was also given metformin.

Even though all the research subjects in each group lost about the same amount of weight, only the two groups consuming the high antioxidant diet (groups 3 and 4) had a significant decrease in insulin resistance. The latter group had the best improvement based on an oral glucose tolerance test, according to the scientists' report.
 
Although the researchers did not discuss the possibility, the ability of the high antioxidant diet to greatly improve insulin resistance without any medication is a hopeful indication that diets rich in natural antioxidants alone may help many people faced with this pre-diabetic problem who can not take -- or don't want to take -- the drug metformin. The medication's most common side effects (which occur in one out of every three patients) are nausea, vomiting, gas, bloating, diarrhea and loss of appetite.

Dr. Mancini pointed out that there's evidence oxidative stress, which can result in damage to blood particles and cells, plays a role in the metabolic syndrome. And previous research has shown that antioxidants can prevent oxidative damage to cells and sometimes even repair damage. Antioxidants, which are found naturally in many foods including fruits, vegetables, legumes and nuts, include vitamins E and C, selenium and carotenoids, such as beta-carotene.

Get to Know Quercetin Very Well...He Could Help Save Your Life!!! New Research: Flavonoid Quercetin Fights Viral Infections, Protects Against Chronic Lung Diseases!!!

An APPLE (well, maybe a few APPLES) a day really does keep the DOCTOR away and at bay...but only if the Apple is eaten with the SKIN ON!!! Because quercetin, a flavonoid and phytonutrient, known to be a powerful antioxidant with antihistamine and anti-inflammatory properties, is concentrated in the skin of apples.

According to NaturalNews, Asthma, cystic fibrosis (CF) and chronic obstructive pulmonary disease (COPD) are serious and even life-threatening conditions. However, these health problems share something with a usually minor infection -- the common cold. The connection? Rhinovirus (RV), a single-stranded RNA virus from the picornaviridae family, causes the majority of colds and RV is also known to trigger exacerbations of CF, asthma and COPD.

But now University of Michigan at Ann Arbor scientists have found that a natural substance, the flavonoid quercetin, puts the brakes on the ability of RV to replicate. It also fights inflammation. According to their research just presented at the American Thoracic Society (ATS) 2010 International Conference held in New Orleans, quercetin could be a treatment for rhinovirus-caused infections and could be particularly beneficial for people with serious underlying chronic lung diseases.

That's great news not just for people looking for a possible cure for the common cold but especially for those suffering from conditions like COPD and CF that rob them of the ability to breathe. For example, COPD (which includes emphysema and chronic obstructive bronchitis) causes coughing, wheezing, shortness of breath, chest tightness, and other symptoms. According the National Heart, Lung and Blood Institute, COPD is a major cause of disability and the fourth leading cause of death in the United States. CF is an inherited chronic disease that affects the lungs and digestive system of about 30,000 children and adults in the US. It causes the body to produce a thick, sticky mucus that clogs the lungs and can lead to life-threatening lung infections.

For their study, the University of Michigan research team decided to test quercetin on cells infected with RV. A phytochemical found in the skins of apples, red onions and other foods, quercetin is known to be a powerful antioxidant with antihistamine and anti-inflammatory properties. So the scientists hypothesized that quercetin might reduce the ability of RV to spark an inflammatory response. That's important because inflammation causes oxidative stress which can disrupt the function of epithelial cells (cells that line cavities and structures) inside airways, negatively impacting the ability to breathe.

Their lab experiments with RV infected cells showed that the researchers were right. The results suggested that quercetin actually inhibited the ability of the virus to replicate. The flavonoid also appeared to reduce the RV-triggered immune system response that can cause cytokines (proteins that are secreted by specific cells of the immune system) to induce excess inflammation. "Therefore, quercetin may be beneficial in the treatment of viral infections, particularly in patients with underlying chronic lung disease," the researchers stated.

As NaturalNews has previously reported, evidence has been accumulating over the past several years that shows phytonutrients such as quercetin are powerful protectors of health (http://www.naturalnews.com/027409_foods_meals_fruits.html). For example, the flavonoid may protect brain cells and help prevent dementia (http://www.naturalnews.com/002509.html). A study by University of South Carolina research found quercetin can boost exercise endurance, too (http://www.naturalnews.com/026591_quercetin_health_placebo.html).

 NaturalNews  also reported that Quercetin, a plant-derived flavonoid, is commonly taken as a nutritional supplement. Quercetin has been linked to supporting the immune system, clearing excess congestion, supporting bone health, and may aid in fighting mild allergy problems. It is also used in some weight control programs. Quercetin, like other flavonoids, is an antioxidant that travels throughout the body removing harmful free radicals. Studies have also shown that quercetin may also be a potential solution to cardiovascular disease, a leading cause of death in the United States.

This idea came from a recent study conducted to study the effects of quercetin on overweight people with high cardiovascular risk. This plant-derived flavonoid was tested on a group of ninety-three overweight and obese subjects ranging from ages twenty-five to sixty-five. Each individual was given only 150mg of quercetin per day, while regular quercetin capsules are weighted at 500mg and can be taken up to three times a day. Over the six-week trial period of taking quercetin in smaller doses, the capsule was found to lower blood pressure and significantly prevent damage to LDL cholesterol. Since only damaged LDL cholesterol causes plaque build up, quercetin was shown to prevent Cardiovascular Disease overall.

The results from this study present new-found information about the effectiveness of quercetin. Previous to this groundbreaking study, it was not known if quercetin taken by itself would have any effect on cardiovascular health. Now supplementing with quercetin can be done with confidence, as we now know individual flavonoids such as quercetin are indeed potent.

On top of preventing cardiovascular disease, quercetin is capable of saving even more lives in different ways. In 2006, 56,561 people died from hypertension in the United States. With one in three adults suffering from high blood pressure, quercetin could lower the number of deaths occurring due to hypertension.

In addition to cardiovascular disease and hypertension, quercetin along with other flavonoids has proven to protect against cancer. Flavonoids are found in fruits and vegetables and have been proven to lower the risk of cancer. Fruits and vegetables alone also contain many anti-cancer properties, including a multitude of antioxidants and other nutrients. Another means of taking in flavonoids is through quercetin supplementation. With supplementation you can get higher doses of quercetin without eating excessive amounts of foods rich in quercetin.

In another smaller study, the effects of quercetin were also shown to aid in fighting inflammatory problems such as prostatitis and rheumatoid arthritis. Patients suffering from rheumatoid arthritis are suggested to follow a diet consisting of uncooked fruits and vegetables, seeds, and nuts. Men with prostatitis have also been shown to have more relief from symptoms when taking quercetin than men taking a placebo.

Peaches and Plums Could be a Woman's Best Friends! Breast Cancer Cells Destroyed by Peach and Plum Extracts!!!

As it turns out, even though Diamonds may be a Woman's best friend...that could totally be the wrong choice...it is the wrong STONE!!! PEACHES and PLUMS could well turn out to be a Woman's BEST FRIENDS, from the perspective of HEALTH!!! Peaches and plums are fruits known as "STONE" fruits because of their large, stone-like seeds. Recent studies have revealed that Breast cancer cells were destroyed by peach and plum extracts!!!

NaturalNews reported that even the most aggressive types of breast cancer cells couldn't stand up to treatments with peach and plum extracts. That's the outcome of a natural fruit-derived treatment tested in the Texas AgriLife Research Lab which resulted in cancer cells dying while normal cells were not harmed at all.

"It was a differential effect which is what you're looking for because in current cancer treatment with chemotherapy, the substance kills all cells, so it is really tough on the body," Dr. David Byrne, an AgriLife Research plant breeder and scientist, said in a press statement. "Here, there is a five-fold difference in the toxic intensity. You can put it at a level where it will kill the cancer cells -- the very aggressive ones -- and not the normal ones."

So what could be in peaches and plums (fruits known as "stone" fruits because of their large, stone-like seeds) that zaps even the most deadly breast cancer cells? In their study, which was published in the Journal of Agriculture and Food Chemistry , Dr. Byrne and fellow AgriLife food scientist Dr. Luis Cisneros-Zevallos concluded two phenolic compounds were responsible for the cancer cell deaths.

Phenols are organic compounds that occur in fruits. Slightly acidic, phenols are associated with the color, smell and taste of specific fruits. In a statement to the media, Dr. Cisneros-Zevallos explained that two specific phenolic acid components -- known as chlorogenic and neochlorogenic compounds -- were responsible for killing the breast cancer cells in the AgriLife study. Although very common in fruits, stone fruits such as plums and peaches are especially rich in these types of phenols.

In addition to their successful research showing the stone fruit phenols killed breast cancer cells, the research team also found that animal studies provided even more evidence that the fruit extracts have power anti-cancer properties. The compounds prevented cancer from growing in animals given the fruit treatments.

As NaturalNews has reported, researchers are zeroing in on how a host of phytonutrients in foods are potent breast cancer fighters. For example, University of Michigan (U-M) Comprehensive Cancer Center scientists recently discovered that a natural component of broccoli and broccoli sprouts has the remarkable ability to target cancer stem cells -- the specific cells responsible for fueling the growth of cancerous breast tumors (http://www.naturalnews.com/028822_broccoli_brst_cancer.html). In addition, University of Missouri scientists have found that curcumin, a popular Indian spice derived from the turmeric root, could reduce the risk of breast cancer risk in women exposed to hormone replacement therapy (HRT) (http://www.naturalnews.com/026674_cancer_brst_women.html).

1 plus 1 does not equal 2. Two Arthritis Powerhouses Even Stronger Together as new research shows that Omega-3 fats and Glucosamine work together to provide additional benefits for people with Osteoarthritis.

Here is a good example of what SYNERGY is all about...where ONE plus ONE definitely does not equal TWO!

Dr. Mercola posted that new research shows that Omega-3 fats and Glucosamine work together to provide additional benefits for people with Osteoarthritis.

According to the Dr. Mercola post, scientists gave 1500 mg of glucosamine sulfate to the study participants, but some also received 200 mg of omega-3 fats. Both groups had about the same number of participants who reported a 20 percent or less reduction in pain.

The conclusion from the study was that those in the glucosamine plus omega-3 group reported higher percentages that experienced reduced morning stiffness and pain in the hips and knees, when compared with the glucosamine only group.


The full details of the Dr. Mercola post can be found HERE.

Is this enough to get you NUTTY yet? No typo there...I meant NUTTY, not NAUGHTY!!! The Health Benefits of Cashews!

This is from the Authentic Self Wellness Website, documenting the Health Benefits of Cashews.

I guess that it is time for me to go NUTS about NUTS, especially if they are CASHEW NUTS, which I am crazy about anyway...but I now have even more reasons to eat them!

Did you know that Cashew nuts are a super tasty, heart-healthy food? Cashews are indigenous to the Americas but are widely cultivated in India and Africa. They are a great on-the-go snack and can be used in a variety of different recipes. According to Authentic Self Wellness, here are some of the health benefits of eating cashews.

• Cashews have a lower fat content than most nuts. That being said, the fat that is in cashews is unsaturated, the same heart-healthy fat that is found in olive oil (oleic acid). Oleic acid has been shown to promote good cardiovascular health, even in individuals with diabetes.
• These nuts are a good source of magnesium, a mineral that helps regulate nerve and muscle tone. Cashews are also rich in minerals that help to maintain healthy bone density. They are a very good source of copper which is a co-factor for enzymes necessary for proper bone metabolism.
• Cashews are also rich in phytosterols, phytonutrients that can help block cholesterol absorption and lower cholesterol levels in the body.
• 20 years of dietary data collected on thousands of individuals show that women who eat at least one ounce of nuts a week have a 25 percent lower risk of developing gallstones.
• Cashews are a good source of sleep-promoting tryptophan.

References
Mateljan, G. (2007). The Worlds Healthiest Foods. Seattle, WA: George Mateljan Foundation.

The Seven Laws of Nutrition - How to Transform your Health, Reverse Chronic Disease and Free Yourself from Pharmaceuticals by Mastering the Fundamental Laws of Nutrition

New BOOK out -  The Seven Laws of Nutrition - How to Transform your Health, Reverse Chronic Disease and Free Yourself from Pharmaceuticals by Mastering the Fundamental Laws of Nutrition

Author Mike Adams takes you on a life-transforming tour through the world of foods, nutrition and chronic disease prevention in this masterful guide that teaches you how to take charge of your health. Inside, you'll hear nothing but the straight truth on conventional medicine, food manufacturing companies, the USDA, and why most doctors are clueless about nutrition. More importantly, you'll learn how to take control of your health with new information about healing foods, straightforward disease prevention, and the innate healing potential of your own body!

Here's what else you'll learn inside:

• Why most modern diseases are actually a result of nutritional deficiencies that can be easily corrected.
• The four key steps to changing your life and achieving any level of health you desire.
• Details on how the standard American breakfast actually causes FIVE chronic diseases in one meal!
• How certain everyday foods, available at any grocery store, actually offer stronger disease-fighting potential than outrageously expensive prescription drugs.
• How food processing companies actually strip away as much as 98% of the nutrition of whole grains before delivering products for human consumption.
• The shocking reason why the FDA and pharmaceutical companies don't want you to learn that you can prevent and even reverse many chronic diseases with nothing but healing foods and nutritional supplements.
• Why pet food is often far healthier than the food people eat (and why feeding people food to a dog might be animal cruelty!).
• Why you can't afford to wait on conventional medicine to change its ways: if you want to be healthy, you have to take charge NOW!
• How we're poisoning our schoolchildren, our families and ourselves with a diet of manufactured, processed foods that directly promote chronic disease.
• How to make sure you NEVER get cancer, even if your parents did, by following an anti-cancer nutritional strategy.
• Why most conventional medicine doctors don't have a clue about nutrition (hint: nutrition isn't even taught in medical schools).
• How you can completely rebuild your entire body, at a molecular level, by making new food choices starting today.
• Why nutritional supplements -- even expensive supplements -- are dirt cheap compared to the cost of being sick or diseased.
• The schocking truth of how products like SlimFast and Ensure are mostly sugar water!
• How new technology, available right now, can predict your health future using a blue laser light that detects the level of nutrition circulating in your bloodstream
• How a common vitamin supplement, available everywhere, is actually a cancer-fighting, disease-busting superfood supplement (and why the FDA won't allow the manufacturer to tell you the truth about this product).
• The true cause of type II diabetes, and how it can be easily reversed with foods and exercise.
• Why superfoods provide all the nutrition you need to prevent chronic disease, support healthy mental function, and extend your lifespan.
• How to greatly enhance your mental function and eliminate depression through food choice and affordable nutritional supplements.
• The real story on natural sunlight and why sunshine is essential nutrition for the human body (it prevents prostate cancer, breast cancer, mental depression and much more).
• Straight talk about the disastrous USDA Food Guide Pyramid and how its advice actually promotes chronic disease (especially diabetes).
• Why your own good health causes drug companies to lose a lifelong customer (and takes away revenues from hospitals and doctors, too).
• Grocery store warning: why "enriched" white flour is actually a nutritional disaster that promotes chronic disease.
• The truth about how your own body already contains miraculous "biological nanotechnology" that's more advanced than any technology ever invented by human beings.
• Exposed! Why the idea that your genes are responsible for your disease is nothing but pessimistic medical propaganda that steals your power and makes you think you can't ever achieve superior health.
• The truth about why disease is never caused by bad luck: it's always cause and effect, and the outcome of virtually any disease can be altered or reversed through nutrition.
• How to tell the difference between living foods and dead foods, and what it all means for your health and lifespan.
• Birth defects explained: the vast majority are caused by nutritional deficiencies that could be easily corrected with affordable nutritional supplements.
• The shocking truth about white flour: it's a highly effective insecticide!
• Why most common diseases (cancer, diabetes, heart disease, etc.) are really just metabolic disorders and technically aren't "diseases" at all.
• The truth about prescription drugs and how they only mask symptoms of disease rather than actually making patients healthier.
• Why it's impossible to get optimum nutrition without taking nutritional supplements or eating superfoods.
• What human nutrition has in common with plant and animal nutrition (and how to exploit those similarities to prevent chronic disease).
• The straight truth on which grocery store foods can prevent cancer, heart disease, diabetes and many other chronic diseases.
• The real reason why health-enhancing "by products" of grain milling are fed to cows and pigs rather than humans (hint: ranchers only make money when their cows stay healthy).
• The sad truth on how nutritional deficiencies actually create a multi-billion dollar disease treatment industry that exploits the health of the public for profit.
• Why food manufacturers are just like Big Tobacco in denying the dangerous truth about their disease-promoting products.
• The complete list of superfoods you can buy at any grocery store or health food store.
• Shocking details on how whole grains are processed, stripped of their nutrition, and then sold to food manufacturing companies for use in cereals, cookies, crackers, breads and other products that promote disease.
• How your body is pre-programmed for superior health, but can only achieve it if you provide the nutritional building blocks it needs to stay healthy.
• Why losing excess body fat will happen naturally and effortlessly as a result of making new food choices based on nutrition.
• Why professional gardeners and veterinarians actually know more about nutrition than conventional medical doctors.
• The real explanation of how we can be overweight and yet malnourished at the same time.
• Revealed: the lies and distortions of the food lobby which claims there is no such thing as an unhealthy food.
• Why the USDA can never be trusted to provide unbiased advice on foods and nutrition.
• How even healthy-looking fruits and vegetables at the grocery store simply don't provide the vitamins and minerals you think they do.
• Revealed: revolutionary new technology that scans your body and determines your level of nutrition in just three minutes!
• How we can save our nation and our children by banning soft drinks and junk foods in schools.
• The shocking truth of how the U.S. government actually subsidizes food ingredients that promote chronic disease, encouraging price-conscious consumers to buy more!

There's no book like this one. It presents a lifesaving education in nutrition, but without technical jargon of any kind. It's written for anyone who is tired of being diseased, exhausted, and broke thanks to conventional medicine. It's for people who want to take charge of their health and transform it, freeing themselves from the deadly influence of drug companies and poorly-informed health practitioners.

Whether you want to prevent chronic disease or beat disease you may already be experiencing, this book gives you the lifesaving information you need to take charge of your health outcome. The information it presents is strongly supported by thousands of naturopathic doctors, nutritionists, herbalists and natural health practitioners around the world.

Disclaimer: This book is not intended as medical advice. Always work with a naturopathic physician in treating any health condition.

Omega 3s May Help Cut COLON Cancer Risk

REUTERS on April 23, 2010, reported that Omega 3s may help to cut COLON Cancer risk.

NEW YORK (Reuters Health) - People who eat plenty of fish oil and other omega-3 fatty acids could cut their risk of colon cancer, new research hints.

Studies in animals and a couple of small trials in people suggest that fish oil supplementation can fight inflammation and may have cancer-fighting properties, Dr. Sangmi Kim of the National Institute of Environmental Health Sciences, Research Triangle Park, North Carolina, and colleagues note. But so far studies looking at the diets of larger groups of people have had equivocal results.

To investigate further, Kim and colleagues examined the relationship between polyunsaturated fatty acid intake and bowel cancer risk in 1,503 whites (including 716 colon cancer patients and 787 healthy controls) and 369 African Americans (213 with colon cancer, 156 controls).

Among whites, the researchers found, those in the top fourth based on their omega-3 consumption had half the risk of colon cancer compared to those in the bottom fourth.

When the researchers looked separately at the two main fatty acids contained in fish oil --eicosapentaenoic acids and docosahexaenoic acids -- they found risk also fell with increasing intake.

When the researchers looked at whites and blacks together, they also found a reduced risk of colon cancer with increasing omega 3 intake; separate analysis of the black study participants didn't find this relationship.

They also found that people who consumed more omega-6 fatty acids in relation to omega-3s were more likely to have colon cancer, although omega-6 intake in and of itself didn't affect risk.

In addition to fish oils, omega-3 fatty acid sources include seed oils, such as walnut oil and flax-seed oils, and leafy green vegetables. People in the US typically eat more omega-6 fatty acids than omega-3s; top sources include palm oil, soybean oil, and sunflower oil.

The researchers also found an "unexpected" association between higher omega-3 intake and colon cancer in African-Americans, but urged caution in interpreting this finding, which they say "may have been due to chance." Nevertheless, they conclude, "whether the possible benefit from this dietary modification varies by race warrants further evaluation."

SOURCE: American Journal of Epidemiology, online April 14, 2010.

FACT: The ACAI berry is very rich in healthy Omega fats. Nearly 50% of the ACAI berry is fat - with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.

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Could Germs Be Making You Fat?

REUTERS on Friday, 5th March, 2010, published some eye-opening findings! Maybe, I should say gut-wrenching findings since they actually relate to the HUMAN GUT!

According to REUTERS, researchers reported on Thursday that germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it.

It could be that certain bacteria cause inflammation that can affect appetite as well as inflammatory bowel conditions, like Crohn's disease and colitis, the researchers reported in the journal Science.

In other words, the germs make you overeat, Andrew Gewirtz of Emory University in Atlanta and colleagues reported.

"Previous research has suggested that bacteria can influence how well energy is absorbed from food, but these findings demonstrate that intestinal bacteria can actually influence appetite," Gewirtz said.

"The obesity epidemic is driven by people eating too much, but why are people eating more?"

Gewirtz said the research suggests that bacteria may play a role - perhaps a population of bacteria that thrive because other, competing organisms have been wiped out by antibiotics, access to clean water and other factors of modern life.

As if to confirm this, Ed Yong says that "The obesity epidemic is a massive concern for the 21st century. New research shows that the bacteria that live inside our digestive systems could have a large impact on our risk of being obese."

Gerwitz's team stumbled on the findings by accident.

"We were studying mice that had colitis," Gewirtz said in a telephone interview.

The team suspected some kind of germ was responsible, so they transferred mouse embryos into surrogate mothers to prevent them from being infected by their own mothers.

Babies are colonized by bacteria and other micro-organisms soon after birth and the makeup of these colonies - which persist for life in the skin and bowels - are very similar to those of the mother.

The colitis was better but the baby mice became obese and developed metabolic syndrome - a cluster of symptoms that include unhealthy cholesterol levels, too much fat around the midsection, high blood pressure and insulin resistance.

Insulin resistance means the body does not use insulin effectively to break down food and Gewirtz believes this may be the key.

Go with MonaVie for your VITAL NUTRITIONAL NEEDS and HIGH FIBER CONTENT, to help you fight INFLAMMATION in your body, inclusive of your needs for ANTIOXIDANTS to COMBAT FREE RADICALS!!!

Please CLICK HERE, should you wish to REGISTER IMMEDIATELY to become a DISTRIBUTOR or to become a CONSUMER / PREFERRED CUSTOMER to BEGIN your JOURNEY with MONAVIE.
 
Alternatively, call me at: +65 9630-1658 RON YEAP