The article said that as women near the onset of menopause, hormonal changes increase the likelihood of fibroid development. Lower amounts of progesterone and increased amounts of estrogen can cause fibroids, which can lead to menstrual problems, anemia, dizziness and fatigue. A few changes in your diet and other healthy natural changes can help prevent the formation of fibroids and shrink and eliminate existing fibroids.
First of all, it would be a good idea to get a complete gynecological evaluation to rule out conditions that may have symptoms similar to fibroids. The article said that once other conditions have been ruled out, there are some things that can help reduce and get rid of fibroids, and of the 10 things listed in the article, this includes: Eating a diet that is high in fruits and vegetables, especially raw fruits and vegetables for their fiber content and their digestive enzymes which help remove fibrin.
To read this article in FULL, which is published in NaturalNews.com, and lists 10 things that can help reduce and get rid of fibroids, CLICK HERE!
From the article "Açaí - Potent Antioxidant Superfruit", several facts about the nutrient content of the Açaí Berry come to light.
As the following assessment of this berry's nutritional composition comes from two sources whose açaí samples were not identical, average or approximated data are presented:
- the caloric value of a single serving (approximately 600 calories per standard 100 g) is exceptional among comparative berry fruit such as goji (“wolfberry”, Lycium barbarum L.) and lowbush blueberry (Vaccinium angustifolium L.), apparently due to its remarkably high fat content
- the total fat content for açaí berry is highly unusual for fruit, some 40% of dry weight
- it has a very high fiber content, approximately 35%
- relative to the National Academy of Sciences (NAS) Dietary Reference Intakes (DRI) and the micronutrient-dense goji berry, açaí has remarkable contents of several essential minerals – calcium, copper, iron, magnesium, phosphorus, potassium and zinc
- lipid-soluble antioxidant vitamins A and E are rich in concentration, 1000 IU and 45 mg per 100 g, respectively. 67% of the total tocopherols in açaí pulp are alpha-tocopherol.
Go with MonaVie for your VITAL NUTRITIONAL NEEDS, inclusive of your needs for HIGH FIBER CONTENT!!!
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