A Diet Loaded with Antioxidant-rich Foods Improves Insulin Resistance, and thus Helps to Prevent Type-2 Diabetes!!!

(NaturalNews) According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), insulin resistance is a condition in which the pancreas eventually can't keep up with the body's demand for insulin (a hormone that helps the body use glucose for energy). Eventually, an excess of glucose builds up in the bloodstream -- and that sets the stage for type 2 diabetes.

New research just presented at the Endocrine Society's 92nd Annual Meeting, held in San Diego, shows that natural antioxidants in the diet can be a powerful way to improve insulin resistance -- even in people who are obese and suffering from metabolic syndrome. A precursor of diabetes associated with insulin resistance, metabolic syndrome is a cluster of conditions (including high blood pressure, elevated insulin levels, excess body fat around the waist and abnormal cholesterol levels) that raise the risk of heart disease and stroke, as well as diabetes.

"The beneficial effects of antioxidants are known, but we have revealed for the first time one of their biological bases of action -- improving hormonal action in obese subjects with the metabolic syndrome," lead researcher Antonio Mancini, MD, an endocrinology researcher at Catholic University of the Sacred Heart in Rome, Italy, said in a statement to the media.

Dr. Mancini and his fellow researchers investigated the effects of dietary antioxidants on insulin resistance in 16 men and 13 women between 18 and 66 years of age. All the research subjects were obese and insulin-resistant but had not yet developed full-blown diabetes. The study participants were randomly assigned to one of four treatment groups. Then all groups were place on low-calorie, Mediterranean-type diets averaging 1,500 calories daily and containing only 25 percent of these calories from protein foods with the rest made up of low-glycemic-index carbohydrates (carbs such as whole grains that don't cause a quick rise in blood sugar).

However, while one group ate only this diet, the second group consumed the same foods but also took the an oral medication that lowers blood glucose called metformin (sold under the brand names Glucophage, Glucophage XR, Glumetza, Fortamet, and Riomet). Groups three and four ate a Mediterranean style diet, too, but theirs was enriched with extra helpings of fruits and vegetables that are known to be loaded with antioxidants; group four was also given metformin.

Even though all the research subjects in each group lost about the same amount of weight, only the two groups consuming the high antioxidant diet (groups 3 and 4) had a significant decrease in insulin resistance. The latter group had the best improvement based on an oral glucose tolerance test, according to the scientists' report.
 
Although the researchers did not discuss the possibility, the ability of the high antioxidant diet to greatly improve insulin resistance without any medication is a hopeful indication that diets rich in natural antioxidants alone may help many people faced with this pre-diabetic problem who can not take -- or don't want to take -- the drug metformin. The medication's most common side effects (which occur in one out of every three patients) are nausea, vomiting, gas, bloating, diarrhea and loss of appetite.

Dr. Mancini pointed out that there's evidence oxidative stress, which can result in damage to blood particles and cells, plays a role in the metabolic syndrome. And previous research has shown that antioxidants can prevent oxidative damage to cells and sometimes even repair damage. Antioxidants, which are found naturally in many foods including fruits, vegetables, legumes and nuts, include vitamins E and C, selenium and carotenoids, such as beta-carotene.

FACTBOX: Some Facts about CANCER Around the World

REUTERS on Tuesday, February 02, 2010, reported that forty percent of the 12 million people diagnosed with cancer each year could avert the killer disease with protection against infections and lifestyle changes, experts said Tuesday ahead of World Cancer Day on February 4.

The number of global cancer deaths is projected to increase by 45 percent from 2007 to 2030 (from 7.9 million to 11.5 million deaths), influenced in part by an increasing and aging global population.

Cancer is a leading cause of death worldwide and the total number of cases globally is increasing, according to the World Health Organization (WHO).

European cancer experts issued a report last year warning that a wave of cancer now threatens developing countries, estimating that around half of the 12.4 million new cases in 2008 occurred in low and middle income countries.

Here are some facts about cancer:

* WHAT IS CANCER?

-- Cancer is a generic term for a large group of diseases that can affect any part of the body. Other terms used are malignant tumors and neoplasms.

-- A defining feature of cancer is the rapid creation of abnormal cells that grow beyond their usual boundaries, and which can then invade adjoining parts of the body and spread to other organs. This process is referred to as metastasis. Metastases are the major cause of death from cancer.

* KEY RISKS:

-- Some key risk factors for cancer that can be avoided include smoking -- responsible for 1.8 million cancer deaths per year (60 percent of these deaths occur in low- and middle-income countries).

-- Being overweight, obese or physically inactive -- together responsible for 274,000 cancer deaths annually.

-- Excessive alcohol intake -- responsible for 351,000 cancer deaths per year.

-- Sexually transmitted human papilloma virus (HPV) infection -- responsible for 235,000 cancer deaths per year.

Other cancer-causing infections include hepatitis C, human immunodeficiency virus (HIV) and Epstein Barr, a herpes-type virus transmitted by saliva. Smoking, poor diet and some infections carry high cancer risks.

* KEY FACTS AND NUMBERS:

-- Cancer is a leading cause of death worldwide: it accounted for 7.4 million deaths (around 13 percent of all deaths) in 2004.

-- Lung, stomach, liver, colon and breast cancer cause the most cancer deaths each year.

-- The most frequent types of cancer worldwide (in order of the number of global deaths) are:

Among men -- lung, stomach, liver, colorectal, esophagus and prostate.

Among women - breast, lung, stomach, colorectal and cervical.

-- Aging is another fundamental factor for the development of cancer. The incidence of cancer rises dramatically with age, with the overall risk accumulation combined with the tendency for cellular repair mechanisms to be less effective, as a person grows older.

-- The main types of cancer leading to overall cancer mortality each year are:

Lung (1.3 million deaths/year):

Stomach (803 000 deaths)

Colorectal (639 000 deaths)

Liver (610 000 deaths)

Breast (519 000 deaths).

Sources: Reuters/WHO

(Writing by David Cutler, London Editorial Reference Unit; editing by Kate Kelland)

FREE RADICALS are the ROOT CAUSE of all DISEASES...because FREE RADICALS attack our CELLS!

Go with MonaVie for your VITAL NUTRITIONAL NEEDS, inclusive of your needs for ANTIOXIDANTS to COMBAT FREE RADICALS!!!
 
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The "OKINAWAN" Experience - The Secrets to a Longer Life

The Asian Food Information Centre (AFIC) ran an article on 31st March, 2008, on what can we do to increase our chances of living a LONG and HEALTHY LIFE!

In essence, the article said that in almost every country in the world, the fastest growing population group is the 60 years and over age group. This has been attributed to improved health care, better housing, increased incomes and more nutritious diets. The countries in the world with the greatest life expectancies include Japan, Australia, Italy, Greece and Sweden. Japan tops the longevity stakes with a life expectancy of 86 years for women and 79 years for men. The number of people living to be 100 years or more in Japan has increased greatly. In 1963, there were only 153 recorded centenarians in the country while by 2006 the figure had increased to 28,395, of which 85% were women.

The article then went on to say that the aging process is thought to be due to the accumulation of free radicals (substances formed as a result of normal body processes) which damage body tissues and DNA. In younger people, this damage is quickly and easily repaired. However, as we get older the damage accumulates resulting in chronic inflammation and irreversible DNA damage. This in turn increases the incidence of age-related conditions such as cancer and heart disease. But it appears that there are steps we can take to reduce the speed of this aging process and increase our chances of blowing out those 100 candles!

Studies conducted on rats have shown that lowering energy (calorie) intake can extend the lifespan by 30 per cent. It is thought that fewer calories results in a decrease in the production of free radicals and hence an increase in longevity. Researchers have found lower blood sugar levels, reduced insulin levels and a reduction in the production of free radicals in rats fed low calorie diets. Low calorie diets have also been shown to increase the lifespan of worms, mice and flies and an ongoing experiment in monkeys is showing positive results too.

The study looked to the OKINAWANS, as one of the most studied elderly populations is a group of people living on the Japanese island of Okinawa. It is believed that Okinawa has the world's largest number of centenarians (people living over 100 yrs) with 50 people per 100,000 aged over 100 yrs. In most developed countries including the USA, the rate is 10-20 per 100,000. So what do the Okinawans do that helps prolong their lives?

What the study found was that apart from the fact that Okinawans appear to have “better” genes for aging, there are probably other factors which contributed to their longevity. One of these is their low saturated fat diet which is high in seafood, seaweed, fruit and vegetables. The other striking factor is that their diet is low in calories, due to a cultural tradition called “hara hachi bu” meaning “eat until you are only 80% full”, which is widely practiced in Okinawa. The Okinawans consume 20% fewer calories than the average Japanese diet which in turn is lower than that consumed in most other countries. In effect this means they consume about 500 calories less than the typical 2,000 plus calorie-diet consumed daily by an adult woman in a Western country.



The article then went on to provide Tips for a Longer Life.

Based on the Okinawan experience, it can be safely said that the aging process is influenced by a variety of genetic, environmental and lifestyle factors. While we can't control for all of these, there are a lot of things we can do to increase our chances of living longer. Following are some factors that can help contribute to a longer life:

Stay active – exercise not only helps keep body fat levels down, it also keeps the brain active. A US study of 6,000 women aged 65 yrs and above, found that those who were active tended to retain their cognitive function better than those who were sedentary. Increased cardiovascular fitness appears to be linked to better brain function.

Watch those calories – while a severe reduction in calories is not advised if you are normal weight or underweight, try to concentrate on wholesome foods like fruit, vegetables and whole grains, and aim to keep off those kilos that come creeping up with age. Watch that serving sizes don't get too big and make sure you offset your calorie intake by being active. If you are overweight, it's a good idea to drop the excess kilos through a healthy diet and exercise plan.

Load up on fruits and vegetables – the more brightly colored the better. Fruits and vegetables are rich sources of bioflavenoids and other antioxidants which are known to help neutralize free radicals. They are also low in fat and provide dietary fiber. Aim for a minimum of five servings of fruits and vegetables daily and make sure you get lots of variety.

Choose the good fats – studies in populations that live longer in both Europe and Japan, show that their diets tend to be low in saturated fats (the type that raise cholesterol). Instead choose moderate amounts of mono-unsaturated fats (olive oil, canola oil, fatty fish, nuts, seeds, flax). Choose fish two to three times a week.

Get enough sleep – a lack of sleep increases the risk of obesity and it can affect metabolism and hormone production. Aim for 7-8 hours a night.

Moderate alcohol – high alcohol intakes are linked to increased body weight and other health issues including certain cancers. If you drink alcohol, limit it to just one to two drinks daily and aim for 1-2 alcohol-free days a week.

De-stress – whatever works for you. Meditation, yoga, religion, a simple cup of tea or a walk in a garden.

Don't smoke – smoking is linked to an increased risk of cancers, heart disease and stroke.

To read this article in FULL, which is published in The Asian Food Information Centre (AFIC), CLICK HERE!

Do you have time to go for the minimum of five servings of fruits and vegetables daily, with variety thrown in? 

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MonaVie's New Product: MonaVie (M)mūn with Wellmune WGP® - TOTALLY BACKED By SCIENCE For Your Body's IMMUNITY!!!

Wellmune WGP® is a natural ingredient that is clinically proven to enhance key immune responses and promote health, wellness and vitality. Wellmune WGP® is an all-natural compound (specifically a glucopolysachharide) isolated from the cell walls of a strain of baker's yeast. It acts as a food for the immune system. Available in functional foods, beverages and supplements worldwide, Wellmune WGP® activates innate immune cells, which are the body's first line of defense, to more quickly find and kill foreign intruders. Wellmune WGP® tells key immune cells to react more quickly to the presence of disease-causing organisms, resulting in improved overall health.

This patented technology delivers broad protection without over-stimulation of the immune system. Wellmune WGP® has broad regulatory approval, including GRAS (Generally Regarded As Safe) status under regulations of the U.S. Food and Drug Administration. Wellmune WGP® is also Kosher, Halal, non-allergenic and GMO-free.

Wellmune WGP® is a product of Biothera, a U.S. biotechnology company dedicated to improving immune health. Biothera and their academic associates have invested over $250 million in research and development in collaboration with well known institutions like Brown Cancer Center at the University of Louisville, the National Institute of Health, The Mayo Clinic and the U.S. and Canadian Departments of Defense.


MonaVie products feature an exclusive blend of the powerful açai berry, found only in remote regions of the Amazon, and other nutrient-dense fruits, each selected for its specific nutritional properties. MonaVie is designed to provide you with the antioxidants and phytonutrients you need to maintain a healthy and active lifestyle. MonaVie's latest and most exciting product - MonaVie (M)mūn - has already been backed by 7 Human Clinical Studies.












A recent study has shown that Wellmune WGP® reduces cold symptoms. It is important to note that Wellmune WGP® does not prevent colds or sickness, but that it reduces the severity and duration of symptoms. Studies have shown Wellmune WGP® to suppress / reduce upper-respiratory tract infection (URTI) symptoms such as sore throats. According to a study published in Journal of Sports Science and Medicine, beta-glucan (as Wellmune WGP®, from Biothera) may prevent upper-respiratory tract infection (URTI) symptoms and improve overall health and mood following a competitive marathon (2009;8:509-515). The placebo-controlled, double blind study self-administered a placebo, 250 mg/d or 500 mg/d of beta 1,3/1,6 glucan to 75 marathon runners (35 men, 40 women) ranging in age from 18 to 53 years during a four-week post-marathon trial period following the 2007 Carlsbad Marathon. During the course of the four-week study, subjects in the treatment groups (250 mg/d and 500 mg/d of beta-glucan) reported significantly fewer URTI symptoms, better overall health and decreased confusion, fatigue, tension and anger, and increased vigor compared to placebo.

More than 200 subjects participated in the double-blind, placebo controlled studies, which measured both stress-related incidence of URTI sysmptons (i.e. cold, flu) and psychological well-being (i.e. vigor, tension, mental clarity and fatigue). Individuals with high stress lifestyles who took Wellmune WGP® reported striking results, including a:

• 42% increase in vigor;
• 38% reduction in fatigue;
• 19% reduction in tension; and
• 15% reduction in stress-induced confusion.

"The studies indicate that healthy normal people who lead stressful lifestyles due to everyday events arising from their careers, exercise, travel and interaction with others may benefit from Wellmune WGP®," said Don Cox, Ph.D, Biothera Vice-President of Research and Development. "Wellmune WGP®'s unique mechanism of action fortifies the body's immune response to the health challenges we face constantly."

Beta-Glucan is primarily cultured extract of Baker's Yeast cell wall. It is used as an immunostimulant. Beta-glucans are sugar molecules (polysaccharides). They are found bound together as a sugar / protein complex. Certain plants and microorganisms are naturally high in this polysaccharide compound. The richest concentrated source is baker's yeast cell walls. (Because there is basically no yeast left in the products and they have low protein levels, it is considered hypoallergenic.) It is present in lesser amounts in mushroom extracts and Lentinen, Barley, Oat, etc. Sodium alginate is also an excellent source, but the high sodium content is a major drawback in the processing for supplemental use.

What glucans seem to do is to stimulate / irritate your white blood cells called Macrophages into action. There is actually beta-glucan receptors displayed by immune cells that the lectin fits right into like a lock and key and switches on or activates the macrophage to do it's job...clean up. Increased macrophage activity triggers a whole cascade of immune events, which basically boost immune response, which improves Natural Host Resistance. It also stimulates the production of immune cells.

It is proven beneficial for conditions related to immunity.

A recent article from the The Journal of the Federation of American Societies for Experimental Biology (The FASEB Journal) shows that antioxidants, largely found in plant-based foods, just may be H1N1 influenza’s Achilles heel. In laboratory testing they demonstrate the ability to prevent the H1N1 virus from invading and colonizing our lungs. The research, conducted by Sadis Matalon and his colleagues, also suggests that antioxidants can help in the treatment of H1N1 influenza.



The team of researchers discovered that influenza virus’ contain a protein called M2, which destroys or damages the epithelial cells of our lungs by removing liquid from inside, promoting the early stages of pneumonia as well as other lung problems.


The research was carried out in four steps. First, the lung protein was injected into frog eggs to measure its function. Second, the M2 protein from H1N1 virus and the lung protein were injected into frog eggs and the researchers discovered that the M2 protein caused the lung protein function to decrease significantly.

The team then isolated the segment of the virus M2 protein responsible for the damage to the lung protein and were able to demonstrate that without this segment, the virus was unable to damage the lung protein. Lastly, an intact virus M2 protein and the lung protein were then re-injected into frog eggs along with antioxidant drugs. The antioxidants prevented the virus M2 protein from damaging the lung protein. When these experiments were repeated using human lung cells, the results were exactly the same.

“Although vaccines will remain the first line of intervention against the flu for a long time to come, this study opens the door for entirely new treatments geared toward stopping the virus after you’re sick,” said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal, “and this discovery is another reason to drink red wine to your health.”

That's just drinking red wine alone.

Your Immune System is fascinating, complex, powerful, and critical in keeping you healthy! Without a properly functioning defense mechanism, our bodies would be virtually overrun by various bacteria, viruses, cancers and other pathogens in hours to days and we will cease to exist.



With immune system performance a global health issue, food, beverage and supplement manufacturers are constantly releasing new products to capitalize on this new awareness for sales and profits. The truth hits close to home. Fully 87% of Americans eat and drink foods and beverages that make claims to boost immune system function, according to a 2008 survey by the International Food Information Council Foundation.

Products containing Wellmune WGP® are said to stimulate the body's defense mechanisms by acting as nutrition for the immune system, promoting health, wellness and vitality.

"The bottom line is that sugar upsets the body chemistry and suppresses the immune system. Once the immune system becomes suppressed, the door is opened to infectious and degenerative diseases. The stronger the immune system the easier it is for the body to fight infectious and degenerative diseases." ~ Nancy Appleton, Ph.D.

MonaVie's newest Premier Açai  Blend - MonaVie (M)mūn with Wellmune WGP® - as a product with a purpose, has been scientifically formulated to support a healthy immune system and enhance your body's natural defenses on a daily basis, thus optimizing your body's natural defenses. Physical, psychological and emotional stress weaken the immune system, making us more susceptible to the health challenges that attack us every minute of every day. Proper nutrition is one of the easiest ways to boost the immune system. Building your immune system with proper nutrition allows it to operate machine-like in the immune system's fight against foreign invaders. So, why settle for less? Go with MonaVie (M)mūn with Wellmune WGP®.

Click on the IMAGE on the right to play an IMMUNE SYSTEM DRAMATIZATION VIDEO by MonaVie.

From picking the RIGHT and BEST BERRIES to picking the RIGHT and BEST GLOBAL BUSINESS OPPORTUNITY, it has got to be MONAVIE!!!  

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The WAKE-UP CALL!!! - HEALTH is WEALTH!!! WEALTH = (W)hen (E)verything (A)ll (L)eads (T)o (H)ealth!!! GOOD HEALTH is PRICELESS!!!

I used to jokingly say that WEALTH stood for
(W)hen (E)verything (A)ll (L)eads (T)o (H)ealth!!! As if I needed confirmation, on December 31, 2009, AsiaOne On-Line ran an article titled "Starting Anew" - HEALTH is WEALTH. Here are EIGHT RESOLUTIONS (I guess that EIGHT was used because it is AUSPICIOUS to the CHINESE) to usher in a brand new decade - and a whole new you. The main point is that HEALTH is WEALTH, and the article offered EIGHT RESOLUTIONS to usher in a BRAND NEW DECADE!

The article quoted that Dr Soon Chao Yang, a consultant cardiologist at Nobel Heart Centre at Mount Alvernia Medical Centre, Singapore, is all for eating more fruits and vegetables.

The article also quoted that you should also eat a balanced diet and take lots of "brain food" rich in antioxidants and Omega-3 fatty acids.

Click HERE to read the FULL AsiaOne On-Line article.



In The Antioxidant Miracle, Lester Packer, PhD, states, "Scientists now believe that free radicals are causal factors in nearly every known disease, from heart disease to arthritis to cancer and cataracts.  In fact, free radicals are a major culprit in the aging process itself."  It is this chain reaction of unstable free radicals in our body that create cellular damage, leading to unbridled inflammation and eventually disease.   This process of oxidation is much like the rusting of iron, but it is in the very cells of our body.


The MonaVie premier blend of Açai Berry juice offers an unrivalled level of ANTIOXIDANTS that your body needs to combat these FREE RADICALS! Today’s environment of stress, pollution, processed foods, and nutrient deficient fruits and vegetables drives this life-robbing, pre-mature aging process and diseases at a higher rate than ever - yet points to a single, simple solution. 


Start your new HEALTH REGIME by IMMEDIATELY COMMITTING to RID YOUR BODY of FREE RADICALS!!! Say YES to MONAVIE!!!


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MonaVie on the Move - 3rd Quarter 2009

The 2009 third-quarter issue of On the Move magazine is now available.

In this edition of On the Move magazine, you’ll read about Diamond Destination 2009 and the first annual VIP Amazon Expedition. You’ll also get caught up on MonaVie events around the world, including new market openings and the various places where MonaVie is popping up in the news media!

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Health Talk on FOX 29 News, Why Top Athletes are Using MONAVIE

[Fox 29 News] - March 2009 - Good Day Philadelphia asks, how do super athletes of the NFL, NHL, NBA, and the MLB get those bodies? Well, they say, it may be in the juice. MonaVie was featured on the morning news program, and was touted by Dr. Mike Cirigliano of the University of Pennsylvania, for its "tremendous antioxidant abilities." In addition, Fox said that MonaVie is used by super elite athletes, such as Lyle Overbay of the Toronto Blue Jays and Al Harris of the Green Bay Packers.

CLICK HERE to see the videoclip on FOX News

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